Course curriculum
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Financial Resources
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Mental Health Resources
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LM Series: Introduction to Lifestyle Medicine
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LM Series: Physical Activity
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LM Series: Nutrition
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LM Series: Sleep
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LM Series: Stress Management
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LM Series: Reducing Substance Use
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LM Series: Social Connection
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Food as Medicine Jumpstart
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Whole Food, Plant-Based Eating on a Budget
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Green Smoothie Guide
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Dietary Spectrum of Health
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Nutrition Mythbusters
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Benefits of Plant Based Nutrition
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Calorie Density Graphic
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Grocery List
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Nourish Bowl Guide
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Plant vs. Animal Protein Handout
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Whole Food, Plant-Based Plate
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30 Days of Pawsitivity Challenge - Journaling Prompts
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Gratitude Journal Page
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Gratitude Free Write Page
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Self-Care Bingo Card
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Self-Care Checklist & Workbook
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30 Day Mindfulness Challenge
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Vet MEDitation: The Mindful Minute
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About this course
- Free
- 28 lessons
- 1 hour of video content