Course curriculum

    1. How to use this course

    2. Before we begin...

    1. What is Stress?

    2. Types of Stress

    3. Eustress & Distress

    1. The Stress Response

    2. Stress & Your Brain

    3. The Importance of Stress Recovery

    1. What is Mindfulness?

    2. Types of Mindfulness

    1. Intention, Attention, and Attitude

    2. Attitudes of Mindfulness

    1. Mindfulness of Thoughts

    2. Mindfulness of Emotions

About this course

  • $44.00
  • 17 lessons
  • 1 hour of video content

Learn how you can stress less with mindfulness today!

Enroll today