Course curriculum

    1. How to use this course

    2. Before we begin...

    3. Test your learning

    1. Understanding the Sleep Cycle

    2. The Importance of REM Sleep

    1. Effects of Sleep Deprivation on the Body and Mind

    1. Cognitive Behavioral Therapy for Insomnia

    2. Mindfulness Practices for Better Sleep

    1. Creating a Sleep-Friendly Environment

    2. Establishing a Bedtime Routine

    1. Tips for Managing Sleep Patterns with Irregular Work Hours

About this course

  • $44.00
  • 13 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today